Session #3
Power Snatch 5-6 Sets work up to 90% @47KG
Power Snatch
3×1 @85% @45KG
3×1 @80% @42KG
3×1 @70% @40KG
Front Squat 5×3 @80% @62KG
2R [12 GHD Sit Ups + 12 Back Extensions]
Weng Kian Dot Com
Session #3
Power Snatch 5-6 Sets work up to 90% @47KG
Power Snatch
3×1 @85% @45KG
3×1 @80% @42KG
3×1 @70% @40KG
Front Squat 5×3 @80% @62KG
2R [12 GHD Sit Ups + 12 Back Extensions]