Snatch 3×1 @90% @54KG
C&J 3×1 @90% @71KG
Front Squat 5×2 @85% @66KG
Behind Neck Snatch Grip Press 5×3 @30KG
Weng Kian Dot Com
Snatch 3×1 @90% @54KG
C&J 3×1 @90% @71KG
Front Squat 5×2 @85% @66KG
Behind Neck Snatch Grip Press 5×3 @30KG