6 Set Heavy Back Squat 80,85,90,95(f),93
Power Snatch 6×1 @80-85% @45KG
Hang Snatch 5×2 @60-70% of Snatch @42KG
Snatch Push Press 5×2 @85% @56KG *5 Pull Ups Btw Sets
Weng Kian Dot Com
6 Set Heavy Back Squat 80,85,90,95(f),93
Power Snatch 6×1 @80-85% @45KG
Hang Snatch 5×2 @60-70% of Snatch @42KG
Snatch Push Press 5×2 @85% @56KG *5 Pull Ups Btw Sets