Snatch Push Press 5×2 @60% @40KG
Snatch Balance 5×2 @75% @50KG
6 Sets work to 90% Snatch @55KG *Took 3 tries
5×1 @70% Snatch @43KG *5/7 Attempts
5R [5 HSPU + 3 Shoulder Dislocates @2.5KG]
Snatch Push Press 5×2 @60% @40KG
Snatch Balance 5×2 @75% @50KG
6 Sets work to 90% Snatch @55KG *Took 3 tries
5×1 @70% Snatch @43KG *5/7 Attempts
5R [5 HSPU + 3 Shoulder Dislocates @2.5KG]