Back Squat Single, Worked up to 90KG, 96KG(M), 96KG(Spotted)
24″ Step Ups 5×6 @20,25,30,32,35KG
Good Mornings 3×8 @25KG
Press 3×12 @20KG
3R [20 V-Ups + 30 Sec Hamstring Stretch]
Weng Kian Dot Com
Back Squat Single, Worked up to 90KG, 96KG(M), 96KG(Spotted)
24″ Step Ups 5×6 @20,25,30,32,35KG
Good Mornings 3×8 @25KG
Press 3×12 @20KG
3R [20 V-Ups + 30 Sec Hamstring Stretch]