Power Snatch Heavy Single. Worked up to 48KG. 50KG Caught Below Parallel
Power Snatch 5×1 @40KG
Back Squat 4×3 @85KG
2×30 Wide Leg V-Ups
Weng Kian Dot Com
Power Snatch Heavy Single. Worked up to 48KG. 50KG Caught Below Parallel
Power Snatch 5×1 @40KG
Back Squat 4×3 @85KG
2×30 Wide Leg V-Ups