Snatch Balance 5×2 @40KG
Heavy Single Hang Snatch. Up to 60KG
Hang Snatch 5×2 @45KG
Back Squat 5×3 @80KG
3R [24 Sec Hollow Hold + 24 Sec Arch Hold]
Weng Kian Dot Com
Snatch Balance 5×2 @40KG
Heavy Single Hang Snatch. Up to 60KG
Hang Snatch 5×2 @45KG
Back Squat 5×3 @80KG
3R [24 Sec Hollow Hold + 24 Sec Arch Hold]