1. Snatch Fa Li La 5×2 @ Snatch 1RM @62KG
2. Power Snatch 5 sets to 80% @50KG
3. Power Snatch 5×2 @ 70% @40KG
4. Back Squat 4×3 @ 75kg
5. [10 V-ups + 5 Jefferson Curls] x 4R
6. [5 Sots Press + 5 weighted dislocates @ 2kg] x 4R