Back Squat 3 x 4 @80KG
Clean from Blocks 3 x 3 @ 80% @64KG
Jerk 1 x 3 @65KG, 70KG for 2
Glute-Ham Raises 2 x 12-15 @Purple Band 15 Reps
Dumbbell Bent-Over Laterals 2 x 10-15 @10lbs 15R, 12lbs, 12R
Barbell Curls 2 x 6-12 @18KG 12Reps
Tricep Pushdown 2 x 10-15 @Purple+Blue Band 15R, 12R