BW: 61.3KG
Snatch 1 x 3 @50KG, 53KG (1 rep), 53KG (0 Reps)
Clean and Jerk 1 x 2 @ 80% @70KG
Back Squat 3 x 5 @78KG
Glute-Ham Raises 2 x 12-15 @Blue+red band 14Reps, 12 Reps
BW: 61.3KG
Snatch 1 x 3 @50KG, 53KG (1 rep), 53KG (0 Reps)
Clean and Jerk 1 x 2 @ 80% @70KG
Back Squat 3 x 5 @78KG
Glute-Ham Raises 2 x 12-15 @Blue+red band 14Reps, 12 Reps