Snatch + Hang Snatch – 1 x 1+1 @60KG. 63KG F
Clean Pull – 3 x 5 @ 110-120% @82KG
Back Squat – 3 x 4 @82KG
Weighted Pull-ups – 3 x 10-12 @6+3+1+1+1, 6+6 Blue Band, 6+6 Blue Band
Barbell Curls – 2 x 6-12 @21KG 8 Reps, 21KG 4 Reps