6 Sets to Heavy Snatch @62KG
Squat Ups 4×3 @90KG *15th Hole
5R (8 Pull ups + 8 Dips + 20s L-Sit + 20sec Shoulder Extension @10KG)
Weng Kian Dot Com
6 Sets to Heavy Snatch @62KG
Squat Ups 4×3 @90KG *15th Hole
5R (8 Pull ups + 8 Dips + 20s L-Sit + 20sec Shoulder Extension @10KG)