Snatch 3 x 3 @ 80% @51KG
Back Squat 3 x 5 @ 75% @77KG
Bench Press 3 x 2 @ 90% 68KG
Snatch Pull 3 x 3 @ 100-120% @65KG
Sumo DL 2 x 10-15 @50KG 12R, 60KG 10R
Leg Lunges 1 x 6-10 @45KG 10R
Back Squats 2 x 8-12 @60KG 10R