Power Clean + Push Press 1 x 1+5 @ % @65KG
Clean 3 x 3 @ 80% @67KG
Back Squat 4 x 3 @ 85% @88KG
Sumo Deadlift 2 x 1 @ % @110KG
Weighted Pull-Ups 3 x 10-12 @ % @3×8 BW
Barbell Curls 2 x 6-12 @ % @20KG