Jerk from Rack or Blocks 1 x 2 @75KG 80KG Fail
Power Clean + Push Press 1 x (1+1) x3 @ % @70KG
Back Squat 3 x 5 @ % @90KG
Dumbbell Side-Laterals 2 x 15 @10lbs, 12lbs
Sumo Deadlift 3 x 10 @75KG
Weighted Dips 2 x 8 @10KG