Snatch 3 x 3 @ 80% @51KG
Clean from Blocks 3 x 3 @ 85% @73KG
Sumo or Conventional Deadlift 1 x 3 @110KG
Barbell Lunge 4 x 8 @30,35,40,45KG
Weng Kian Dot Com
Snatch 3 x 3 @ 80% @51KG
Clean from Blocks 3 x 3 @ 85% @73KG
Sumo or Conventional Deadlift 1 x 3 @110KG
Barbell Lunge 4 x 8 @30,35,40,45KG