Clean from Blocks 3 x 3 @ 85% @73KG
Sumo or Conventional Deadlift 1 x 3 @120KG
Close Grip Bench Press 2 x 6-12 @ % @40KG 12R
Strict Press 5 x 5 @ % @40KG
Weighted Dips 2 x 8-12 @10R *BW
GLute-Ham Raises 3 x 12-15 @ % @Orange Band