Back Squat 3 x 6 @ 70% @72KG
Bench Press 3 x 3 @ 85% @62KG
Bench Press 1-2 x 6-12 @50KG 12R, 34KG 6R, 40KG 6R
Flat Dumbbell Flyes 2 x 10-15 @20lbs 10R
Weighted Dips 2 x 8-12 @10R 5KG
Skull Crushers 2 x 6-12 @10R 30lbs
Rope Tricep Pushdowns 2 x 10-15 @Orange Band 15R