Touch and go Snatch high pull
4×4 @ 80% @52KG

Snatch Balance (Receive Power Position)
2×6 @ 70% Snatch balance @47KG
2×4 @ 80% @53KG
2×2 @ 90% @60KG

3+3 Backsquats
3 normal 3 pause
4 sets @ 75/80% @75,75,70,70KG

Seated Arnold Press
10 @15lbs
Half kneeling Landmine Press
10 each side @20kg
Chinese fly
10 @5KG
4 sets

Speed Front Squats
10 @30KG
Weighted Glute bridges
10 @60KG
4 sets