Snatch technique work
8×3 @70% @45KG

Touch and go Hang snatch high pull
4×5 @ 85% of 1RM snatch @55KG

4 Front squat + 1 Jerk from rack
@ 80% Jerk @55KG
4 sets

Dumbbell Lat Row
8 Static + 8 Dynamic @30lbs
5 sets @45lbs
Minimal Rest

Behind the neck pull ups x40

Ring Plank x300 seconds