Back Squat 4×4 @80KG
Sumo DL 5×5 @80KG
5 Rounds of
Machine Row + Tricep Extension
3 Rounds of
Lat Pull down + Tricep Extension
Back Squat 4×4 @80KG
Sumo DL 5×5 @80KG
5 Rounds of
Machine Row + Tricep Extension
3 Rounds of
Lat Pull down + Tricep Extension