Snatch up to 90% @60KG
Snatch 5×1 @50KG
Snatch Pull 5×3 @68KG
5R [8 Hinge Rows + 8 DB Floor Press @35lbs]
5R [30 Sec Hollow Hold + 30 Sec Arch Hold]
Weng Kian Dot Com
Snatch up to 90% @60KG
Snatch 5×1 @50KG
Snatch Pull 5×3 @68KG
5R [8 Hinge Rows + 8 DB Floor Press @35lbs]
5R [30 Sec Hollow Hold + 30 Sec Arch Hold]