Snatch Balance 5×3 @33KG
Hang Snatch 5×2 @55KG
Snatch Pull 5×3 @100% @66KG
5 Round of:
8 Chin Ups
8 Dips
30 Sec Hollow Hold
30 Sec Arch Hold
Weng Kian Dot Com
Snatch Balance 5×3 @33KG
Hang Snatch 5×2 @55KG
Snatch Pull 5×3 @100% @66KG
5 Round of:
8 Chin Ups
8 Dips
30 Sec Hollow Hold
30 Sec Arch Hold