Pull-ups 3 x 8
Rack Chins 3 x 15 *Feet on floor, bent knee
Lat Pull-Downs 3 x 10-12 @12R Orange Bands
Dumbbell Curls 3 x 12-15 @15R 20lbs
Shoulder “I”s 3 x 20 @2KG
Shoulder “Ys” 3 x 20 @2KG
Shoulder “T”s 3 x 20 @2KG