Bench Press 4 x 8 @ % 54KG
Bench Press 3 x 10-12 @ % 47KG 11R, 42KG 8R, 32 12R
Wide Grip Bench 3 x 10 @40KG
Skull Crushers 3 x 12-15 @15KG
Dumbbell Side-Laterals 3 x 15 @12lbs
Bent Over Dumbbell Side Laterals 3 x 15 215lbs