High Bar Back Squat 4 x 5 @ 65% @65KG
Bottom-Ups Single Leg Elevated Hip Thrusts 3 x 20

5 Rounds of
10/leg Single Arm KB Walking Lunges @20KG
10 Double KB Thrusters @16KG
200m Run

3 Rounds of
15 Russian Twists
15 Ab Roller