Bench Press 4 x 5 @58KG
Incline DB Bench Press 3 x 12 @35lbs
Band or Cable Tricep Extension 3 x 20 Orange Band

3 Rounds Of:
12 Man Makers @35lbs
60 double unders
12 Landmine Oblique Twists @15KG
30 sec Suitcase KB Carry/arm @28KG