Back Squat 3×5 @85% @80KG *supposed to do 85KG
3R Of:
12 Kettlebell RDL’s @16KG
8 Bulgarian Split Squats @16KG
30 Sec Suitcase KB Carry @24KG
2R Of:
8 Barbell Hip Extensions @70KG
8 Rotational Lunges with Racked KB @12KG KBs
Back Squat 3×5 @85% @80KG *supposed to do 85KG
3R Of:
12 Kettlebell RDL’s @16KG
8 Bulgarian Split Squats @16KG
30 Sec Suitcase KB Carry @24KG
2R Of:
8 Barbell Hip Extensions @70KG
8 Rotational Lunges with Racked KB @12KG KBs