Push Up Plus 1×20
Wall Angels 1×20
Bench press 3×3@90% @66KG

3 Rounds Of:
6 BB Bent Over Row w/ Momentum @30KG
12 1 Arm DB Bench Press @45lbs

3 Rounds Of:
12 1 Arm DB Row @40lbs. 1 sec Up,2 sec hold, 4 sec down
15 Plyo Push Ups
12 1/2 Kneel Landmine Press @25KG

3 Rounds Of:
12 Front Rack Kb March @24KG KBs
12 Landmine Oblique Twist @20KG