Quadruped Thoracic upper back Rotations 3×10
Front Squats 3×5 @65,68,70KG
Front Squats 2×5 @42KG *Speed
Stationary barbell lunge WITH bands 3×10 @Grey Band + 10KG

3 Rounds Of:
10 Goblet Hold Skater Squat @8KG
8 2 Barbell DL @40KG Each
10 Russian KB swings @28KG

3 Rounds Of:
10 Hanging Knees to Elbows
10 Bird Dogs