Max Pull-Ups 1 set @15 reps
Front Squat 3×3 @78,80,80(spotted last rep)
Deficit RDL’s 3×6 @60,70,80 *easy

3 Rounds Of:
8 Russian Kettlebell Swings @28KG
8 Box Jumps 3×8

3 Rounds Of:
10 Kettlebell Step Ups/leg @16KG
12 Bent Over Barbell Row @43KG

Bird Dogs 3×10