Bird Dogs 1×20
Side Planks 2x20secs
Sumo Deadlift 3×3 @120,128,135
Sumo Deadlift Speed Pulls 2×5 @95KG
Box Squats 3×5 @100KG
Single Arm Front Rack KB March 3×12 @24KG KB
Landmine Oblique Twists 3×12 @20KG
Max Push-Ups in 1min 1×1 @60 reps