Slow Snatch 4 sets x 4 reps @ 60% @35KG
Clean Pull 6 sets x 6 reps @ 75% @60KG
Pull Ups 4 sets x 10 reps
Push Ups 6×10
Single Leg RDL with KB 3×12 @24KG *Wall Assisted
Weng Kian Dot Com
Slow Snatch 4 sets x 4 reps @ 60% @35KG
Clean Pull 6 sets x 6 reps @ 75% @60KG
Pull Ups 4 sets x 10 reps
Push Ups 6×10
Single Leg RDL with KB 3×12 @24KG *Wall Assisted