Clean and Jerk 4×3@80% @64KG
Front Squat 4×3@80% @72KG

4 Rounds Of:
10 GHD Back Extensions @10KG
10 Strict Toes to Bar

3 Rounds Of:
10 Double KB Thrusters @16KG KBs
10 Single arm KB walking lunges @20KG KB *10/leg