Snatch 2×2 @80% @48KG
C&J 2×2 @80% @64KG
Back Squat 2×3 @75% @75KG
GHD Back Extension 4×10 @10KG
Pull Ups 4×8
Side Planks 3x30secs/side
Weng Kian Dot Com
Snatch 2×2 @80% @48KG
C&J 2×2 @80% @64KG
Back Squat 2×3 @75% @75KG
GHD Back Extension 4×10 @10KG
Pull Ups 4×8
Side Planks 3x30secs/side