082918

Posted on by

Snatch 3×1 @62KG
Snatch 5×1 @52KG
Back Squat 5×3 @90KG *Last set 5 reps
[8 1 Arm Ring ROw + 12 Push Ups] 5R
[8 V-Tucks + 5 Jefferson Curls @20KG] 4R

Leave a Reply

Your email address will not be published. Required fields are marked *