Snatch Single @60KG
Snatch 5×2 @50KG
Bent Over Row 3×10 @30,35,35KG
Back Squat 3×1 @100,101,101KG
Back Squat Drop set 1×5 @80KG
5R [8 Pull Ups + 5 Press @40KG]
Weng Kian Dot Com
Snatch Single @60KG
Snatch 5×2 @50KG
Bent Over Row 3×10 @30,35,35KG
Back Squat 3×1 @100,101,101KG
Back Squat Drop set 1×5 @80KG
5R [8 Pull Ups + 5 Press @40KG]