Zercher Squat 3×3 @62KG
Romanian Deadlift 3×3 @82KG
Bench Press 3×3 @64KG
3R:
20 Banded Good Morning
AMRAP DB Push Press 20KG @11,10,10
Weng Kian Dot Com
Zercher Squat 3×3 @62KG
Romanian Deadlift 3×3 @82KG
Bench Press 3×3 @64KG
3R:
20 Banded Good Morning
AMRAP DB Push Press 20KG @11,10,10