5R Of:
3 Front Squat 85% (52kg)
12 Cyclist Squat 30KG
3R:
Max Pull Ups 8,7,6
Max Banded Pull Up (Red band) 8,7,5
3R
20 20KG Bench Press
Max Push Ups 12,10,10
Weng Kian Dot Com
5R Of:
3 Front Squat 85% (52kg)
12 Cyclist Squat 30KG
3R:
Max Pull Ups 8,7,6
Max Banded Pull Up (Red band) 8,7,5
3R
20 20KG Bench Press
Max Push Ups 12,10,10