Three rounds for time of:
Run 400m
15 Kettlebell Snatches @ 24kg/16kg, Left & Right
15 Ring Dips
22:28 (20KG)
Deadlifts 5-5-5-5-5 (70-75-80-85-90)
Weng Kian Dot Com
Three rounds for time of:
Run 400m
15 Kettlebell Snatches @ 24kg/16kg, Left & Right
15 Ring Dips
22:28 (20KG)
Deadlifts 5-5-5-5-5 (70-75-80-85-90)