AM – Back Squats 5×5 @66KG
PM – “Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
16 Rounds CTF
Weng Kian Dot Com
AM – Back Squats 5×5 @66KG
PM – “Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
16 Rounds CTF