In 15 minutes, complete as many rounds as possible of:
10 Squats
10 Pull Ups
10 Dumbbell Push Press @ 35lbs/25lbs
Run 200m

5Rounds+10+10

*first workout I felt that butterfly pull ups are more efficient than regular kipping pull ups.*

Then :-
Snatch Balance (worked up to 45KG) & Snatch Practice

Snatch PR @50KG (Full Snatch)