In 7 minutes, complete as many rounds as possible of:
1 Deadlift @ 105KG
3 Handstand Push Ups
5 Wall Balls @ 10kg
6R+1 (HTF)
Rest 2 minutes, then:-
In 7 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
5R+5+2
In 7 minutes, complete as many rounds as possible of:
1 Deadlift @ 105KG
3 Handstand Push Ups
5 Wall Balls @ 10kg
6R+1 (HTF)
Rest 2 minutes, then:-
In 7 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
5R+5+2