Bench Press 10×5 @60KG
In between sets, do 5 Strict Pull Ups.
0/50 Ring Dips. Triceps Gone.
To those doing 13.4. Use a WRIST WRAP!
Weng Kian Dot Com
Bench Press 10×5 @60KG
In between sets, do 5 Strict Pull Ups.
0/50 Ring Dips. Triceps Gone.
To those doing 13.4. Use a WRIST WRAP!