Find 12RM Back Squat, ( Max 3 Attempts ) @60,65,67
Back Squat 3-3-3-3-3-3-3-3-3-3@ 70,72,74,76,78,80,82,84,86(0),85(1)
3 Rounds:
10 Strict Pull Ups
20 Diamond Push Ups
Weng Kian Dot Com
Find 12RM Back Squat, ( Max 3 Attempts ) @60,65,67
Back Squat 3-3-3-3-3-3-3-3-3-3@ 70,72,74,76,78,80,82,84,86(0),85(1)
3 Rounds:
10 Strict Pull Ups
20 Diamond Push Ups