Front Squat 5×3 @ 60,65,70,72,74
EMOTM 5M Front Squat @ 68
Front Squat 5×5 @ 63
*15 Push Ups Between Sets*
Weng Kian Dot Com
Front Squat 5×3 @ 60,65,70,72,74
EMOTM 5M Front Squat @ 68
Front Squat 5×5 @ 63
*15 Push Ups Between Sets*