Back Squat 7×3 @ 65,69,73,76,78,81,83
Back Squat 10×1 @ 83
5 Rounds Of:
10 23″ Set Ups @ 35 LBs
10 Lying Down Controlled Leg Raises
Weng Kian Dot Com
Back Squat 7×3 @ 65,69,73,76,78,81,83
Back Squat 10×1 @ 83
5 Rounds Of:
10 23″ Set Ups @ 35 LBs
10 Lying Down Controlled Leg Raises