Thinking about lowering butt at the starting position. Put all stress on quads on the first pull.  Keep arms relaxed. My arms looks too straight. Having trouble fixing this. Also I feel the weight is pulling my shoulders down. I have to engage the lats more.

1st Pull
45KG x 4
45KG x 4
50KG x 4
55KG x 3
60KG x 2

High Pull
40 x 3
45 x 3
50 x 3
50 x 3
55 x 2
55 1st Pull + High Pull

5 Set of HSPU @ 5,6,4,3,2

Accessory work Frog Walks, Tuck Jumps & Work