Snatch technique work
Clean & Jerk technique work
Quarter Ups Front Squat 3×3 @100KG
15Min Assault Bike
100417
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Category Archives: Technique Work
103116
Snatch 5×2 @40KG
Bench Press 3×12 @40KG
Incline Bench Press 5×12 @30KG
DB Flys 3×12 @15lbs
092216
Clean & Jerk Work to Heavy Single @75KG
Clean & Jerk 5×1 @65KG
Hang Clean Technique Work @40KG
Rack Dips @60KG
3R [8 Good Mornings + 10 Side Bends] @30KG
092016
Snatch Balance 6×2 @40KG
Hang Snatch Work to 1RM @53KG, Miss 57KG 3x
Hang Snatch 5×1@45KG
051016
10 mins, find max height Box Jump. @45 Inch
Snatch Balance 6×2 @ 85% 1RM @58KG Did 4 Sets of doubles, and 2 Singles (missed 2nd rep)
[10 Dips + 5 Dislocates @ 2.5kg] x 4R
[8 GHD Sit Ups + 15 sec Seal Stretch] x 4R *Did only 3 rounds. Felt like puking
090115
Back Squat 4×1 @87KG
Snatch Practice @30KG
Tripod Practice
082515
Back Squat 3×1 @87KG
Hang Snatch Triples Worked Up to 43KG. 45KG miss.
Snatch First Pull + High Pull 2+1×3 @ 60KG
Behind Neck Pull Ups 5×5 @ 10KG
081715
Back Squat 3×3@80KG
Snatch Triples Up to 43KG. Miss 45
Snatch First Pull & High Pull 2+1x3x3@60KG
081415
Snatch Balance Triples Worked Up to 50KG
Triple Jerks Work up to 55KG
Behind Neck Pull Up 5×5 @8KG
073115
Back Squat 5×3 @78KG
Triple Snatch Balance Worked up to 50KG
Hang Snatch 5×3 @40KG *Working on Receiving it higher
Behind Neck Pull Ups 5×5 @5KG