Snatch Balance: Followed JW’s advice. Use hips then get down under the bar fast instead of pushing the bar up to lock out. Feels better than last week.
Bench Press 8×8 @40KG *30 Sec Rest Betweek Sets*
Weng Kian Dot Com
Snatch Balance: Followed JW’s advice. Use hips then get down under the bar fast instead of pushing the bar up to lock out. Feels better than last week.
Bench Press 8×8 @40KG *30 Sec Rest Betweek Sets*